General health tips

Your body needs protein first thing in the morning that is why eggs (not fried ), grilled fish or lean meat make an excellent breakfast.

Eat a great variety of foods as possible, preferaby home grown. Buy organic or free range eggs, these contain a higher amount of nutrients than foods flown thousands of miles

Very few people make the effort to drink enough fresh clean water, which is vital to good health, every day we lose around 3 litres of water, so we need to drink about six glases of water each day to get the fluid count back.. This is a quick and easy way to stay healthy.

Try and get as much outdoor  exercise as you can , and learn to breath deaply, this aids relaxation. Deep breathing also helps to alkalise the body.

Learn to have a good laugh, dont be afrade to laugh at yourself, lighten up.

An apple a day keeps obesity away

An apple a day they say, but peel may help the fight  against obesity.


Those who peel an apple before eating it may be discarding a helpful tool for fighting obesity. A study involving mice finds that a compound in apple peel called ursolic acid may curtail obesity by increasing muscle mass and boosting calorie burning. In addition to the weight control benefit, it may also deter fatty liver disease and pre-diabetes.

Learn more: http://www.naturalnews.com/036312_apple_peel_obesity_ursolic_acid.html#ixzz1yyyxvDUN

The acid-alkaline balance

After reading about how important the Acid-alkaline balance is in your body I came up with a remedy to get balance correct, reducing the risk of any damage to my cells by having too much acid.
Practically every major degenerative disease, including cancer, is triggered by an over acid system. When the ph of your body is out of balance your skin and hair become dull, the nervous system is affected , and you may suffer insomnia, arthritis,aching joints, skin conditions such as candida, fungal infections, muscle pain and gout which are all common symptoms of an over acid system.

Nutritionists and health professionals have long understood the importance to health of the acid-alkaline balance, and keeping the balance is one of the crucial keys of remaining healthy, and also slowing down the ageing process.

Friendly foods are honey, lemon and organic apple cider vinegar. There are others but I picked these three for my remedy. I will add a teaspoon of Manuka honey to hot water to melt the honey. I will then add a slice of lemon, and a tablespoon of organic cider vinegar, and that I will take twice a day between meals.

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The secrets of anti-ageing

Here are some health tips I found about anti-ageing that you may found useful.
The life extension foundation offers numerous creams and serums that are based on vitamin C, white tea, pomegranate and so on, which have demonstrated anti-ageing properties See www.lef.org for more information.
Eat more antioxidant rich foods, organic fruit and vegetables, especially red orange or dark green fruits and vegetables, such as pomegranates, papaya, blueberries, carrots, apricots, watercress, pumpkin, broccoli, spring greens, pak choy, red peppers, red and purple berries and tomatoes.
Learn to meditate, for it has many anti-ageing benefits. Regular meditation helps you cope better with stress, by reducing release of highly toxic stress hormones adrenalin and cortisol. It also slows the ageing process.
Potassium chloride is also important in out diet, for removing congestion and fatty deposits in the tissues. You need 50 mg three times per day
Take care of your eyes. To prevent age-related macular degeneration, cataracts, or vision impairment, eat plenty of yellow and green vegetables every day (spinach, turnip greens, collards, squash, peas, broccoli, pumpkin, and corn). This is key to a long, healthy life because those veggies contain lutein and zeaxanthin. Eggs are a good source of those components, too. For more info, read
“Hobbies are great distractions from the worries and troubles that plague daily living,” writes Malone in 70 Ways to Beat 70. “Besides the reduction of stress and worry, hobbies can aid in the battle of depression…Individuals who are involved with their hobby are happier people.” If you have a hobby, you might like to read

Helpful hints about breast cancer

Antiperspirants often contain chemicals that are absorbed  into the body, they stop you from sweating, but this in natures way of getting rid of all the toxins. The majority of breast cancers  occur  in the part of the breast nearest to the armpit. Use a  natural tea-tree based antiperspirant or ones that  are free from aluminium.

Ask your specialist about cryotherapy, a minimally invasive 'freezing' therapy that involves destroying cancer cells by using a cold gas. Results today have been positive


Take a high-strength antioxidant formula that contains vitamin C and E, plus zinc and selenium's

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The euros 2012 exercise

This is an exercise you can do while watching the football. Get your exercise bike put it in front of the telly and cycle away as fast as you can. Watching the football should take your mind off how far you have peddled. This is a fantastic way to keep fit, and keep that weight down.

 

Healthy tip

Here is a healthy tip to help you avoid cancer or even keep it under control. Patrick Holford,s Say no to cancer (Piatkus). If you have realised you need to fully educate yourself about cancer and how to avoid it, this book is a great place to start.
Another useful book is Anticancer. A new way of life, by David Servan-schreiber, (penguin). There are hundreds of books on cancer. Check on Amazon.

A healthy day out

We had a really nice healthy day out today in Chester, we walked for miles, even though I did struggle at times with my breathing, I enjoyed it and I am sure it must have done me good.

On the way around we found the Elderflower which is really lovely at the moment.
The medicinal parts of the plant include the roots, bark, young shoots, leaves, flowers and the preserved or cooked, ripe black berries. Keep in mind that red elderberry seeds are toxic. This is a similar but different plant so make sure you know the difference.

The flowers shown here are effective at reducing phlegm and encouraging sweating. They are also good for hay fever and strengthening the upper respiratory tract. Use an elderberry flower poultice to reduce inflammation.

Bronchiectasis update

Just to let you know how I am getting on with my general health. I went to dermatology at the hospital regarding my nails. The consultant told me regarding the clippings they had taken there was no fungal infection.So was there some connection between bronchiectasis and my nail condition, the consultant did not know, and gave me some liquid to paint on to my nails and some oral medication and come back in September.


I wanted to find out firstly if there was a connection, and if so could I treat this condition naturally. So far all I have found is that doses of Vitamin E could help my nails. So if vitamin E helps my nails will it help my bronchiectasis. The problem is if I take vitamin E and my conventional treatment I will not know which is working. Perhaps I should think who cares as long as it works. I will keep you posted!

 

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