General health tips

Your body needs protein first thing in the morning that is why eggs (not fried ), grilled fish or lean meat make an excellent breakfast.

Eat a great variety of foods as possible, preferaby home grown. Buy organic or free range eggs, these contain a higher amount of nutrients than foods flown thousands of miles

Very few people make the effort to drink enough fresh clean water, which is vital to good health, every day we lose around 3 litres of water, so we need to drink about six glases of water each day to get the fluid count back.. This is a quick and easy way to stay healthy.

Try and get as much outdoor  exercise as you can , and learn to breath deaply, this aids relaxation. Deep breathing also helps to alkalise the body.

Learn to have a good laugh, dont be afrade to laugh at yourself, lighten up.

Are you getting enough?

Food is the best way to take in the nutrients we need. If you pay attention to your diet, vary the foods you eat, study food labels to glean the nutritional content, then you may not need to worry about suffering any vitamin and mineral deficiencies. However the truth is that most of us have not got the time to be that vigilant.
With hectic modern lifestyles, few of us have the time or knowledge to become our own food scientists. So we are likely to rely on broad advice like eat five portions of fruit and veg a day. Yet the latest national  diet and nutrition survey found that only about a third of the population manages to follow that guidance. In addition, the survey found that intake of oily fish, which is our main source of beneficial omega 3 fatty acids, remains low. That means that most of us could benefit from a little nutritional help, that could protect our long term health from disease and illness like high cholesterol, and cancer.

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