Hemicellulose

Hemicellulose is an indigestible fibre that absorbs water and expands in the digestive tract. It promotes bowel movements and can help to prevent constipation and promote weight loss. It is also useful in the prevention of colon cancer by its action in reducing cancer causing compounds in the digestive tract. One of its chief sources is oat bran, but it is also found in other whole grains, fruit and vegetables, such as banana, apples,pears, beans , corn and peppers.