Natural ways blood pressure can be controlled

My blood pressure has now returned to its normal level. This may have been helped by the garlic supplement, or by drinking the correct amount of fluid each day, ( see my earlier post ) or it could be that the drug Ramipril is now starting to work.

If the above had not worked then I had intended to start taking the herb Hawthorn, I still may do this but I do not want to mix it with Garlic. Hawthorn is a shrub and its berries contain many active flavonoid compounds. Hawthorn can dilate and relax coronary vessels, reducing blood pressure and improving blood supply to the heart, and therefore beneficial in the prevention and treatment of angina.

It may not be wise for me to take Hawthorn at the moment, because of taking Ramipril and garlic as this may lower my blood pressure by too much, symptoms of this are nausea and feeling faint.

Natural healing exercise will help your stomach and weight loss

The simplest and most natural way to lose weight is by this effortless two minute exercise.

Begin by lying flat on your back and relax. If your are right handed use your right hand, and if you are left handed use your left hand. Place the palm of your hand on your navel then gently rub in a clockwise direction from the centre of the navel gradually expanding the movement in a circular motion until the upper and lower limits of the stomach and abdomen are rubbed. When you have done this work in the opposite direction, ie anti-clockwise, again in circular motions until you reach the navel once more.

What is happening is that you are brushing energy within your body, this gently massages the intestines, the blood vessels, and the digestive and eliminatory systems. Fatty accumulations and deposits are broken up and passed out of the body.

The exercise should take about two minutes, and be done twice each day. If you persist with the exercise it could aid weight loss, improve the condition of your heart and other internal organs. Blood vessels will gradually be strengthened. It will aid your digestion, and increase your vitality.
See me onhttp://www.healthypages.co.uk/
http://www.holisticpages.co.uk
http://www.blogcatalog.com
http://community.naturalcures.com

Supplement that can help prevent the super bug and cancerous tumours.

Today I have started taking odourless Garlic capsules 1,000mg, in the hope that they will help lower my blood pressure and protect in heart health. The other reason I am taking Garlic is to help protect myself from viruses and infection such as flu, which is going around at the moment.

Garlic is one of the most popular alternative medicines it contains a powerful sulphur compound Allicin which was found to kill the so called super bug (MR SA), which is resistant to antibiotics.
Garlic is also useful to prevent heart attacks and strokes, and also quite beneficial in inhibiting the growth of cancerous tumours. It has a strong anti-viral and anti-fungal action.

My father-in-law suffers from diabetes and I understand that Garlic will also help this condition, so he intends to supplement his diet with Garlic.

I would like to know what the maximum dosage of Garlic is?. Do interested members know the answer to this question. Please add comments below.

natural cures
Free Blog Promotion - Blog and Blog resource Directory

Mushroom has powerful effect against tumours and cancer.

Reishi (Ganoderma Lucidum) is a chinese mushroom that has long been highly rated in traditional Chinese medicine.

It is a tonic sedative herb that is expectorant, it lowers blood sugar and cholesterol levels,controls coughing,relieves pain,and stimulates the immune system. It improves heart and liver function, and has anti-allergenic, anti-viral, and anti-bacterial effects.

Reishi contains germanium and is considered to have a powerful effect against tumours and cancer. Recent research has found Reishi to be beneficial in relieving fatigue and stress, treating viral infections and joint inflammations. It is also said to reduce the effects of chemotherapy.

Reishi mushroom is available from good health food stores in capsule form, and are now increasingly incorporated as an ingredient in many multivitamin-mineral supplements.

View blog authority

UK Link Exchange