This daily dose may help a range of conditions.

Evening primrose oil which is extracted from the seed of the plant has been shown to have a beneficial effect on a range of medical conditions including inducing weight loss without dieting, lowering cholesterol levels and blood pressure, alleviating arthritis, healing or improving eczema and acne ( which can be used with zinc ), and relieving premenstrual tension, and IBS.
Evening primrose oil capsules can be bought from health food stores.

Medicinal uses of Taraxacum officinale

Taraxacum officinale ( Dandelion ) as it is better known is a bitter sweet, cooling herb that has diuretic, laxative, and anti-rheumatic effects, it stimulates liver function, improves digestion, and reduces swelling and inflammation.

Medicinal uses include, internally for gall bladder and urinary disorders, gallstones, jaundice, cirrhosis, dyspepsia with constipation, oedema associated with high blood pressure and heart weakness, chronic joint and skin complaints, gout, eczema, psoriasis, and acne.
Internally it is used in Chinese medicine for breast and lung tumours, mastitis, abscesses, hepatitis, and urinary tract infections. Externally for snake bite.