Thursday, December 31, 2009

The Benefit of Distractions


Even during the first year of my condition when I was at my worst with pain levels of 8 - 12 on the 1-10 scale, I could always settle down on Sunday nights from 9:00pm - 10:00pm to watch the Sopranos. I got so immersed in the characters and the stories and even the violence, that I was able to mute my own pain.

Distractions are wonderful. They are little islands of respite. They are the breath between the spasms.

My offering to you for this holiday season is this list of my favorite movie distractions:

  1. Comedy: Blazing Saddles, Monty Python & the Holy Grail, The Life of Brian, Annie Hall
  2. Musical: West Side Story
  3. Western: McCabe and Mrs. Miller
  4. Mystery: Sleuth, The Usual Suspects, Mulholland Drive
  5. Foreign Film: Les Enfants du Paradis (Children of Paradise)
  6. Action: any James Bond film with Sean Connery
  7. Drama: The Godfather, part 1, Cool Hand Luke
  8. Science Fiction: Blade Runner, The Day the Earth Stood Still (the original), 2001
  9. Animation: Fantasia
  10. Film Noir: Double Indemnity
  11. Zombie: Shaun of the Dead
  12. Twisted & Dark: Dr. Strangelove, Donnie Darko
What are some of you best distractions? Either movies, or anything else that transports you away, for a little while.

Wednesday, December 30, 2009

Healthy people 2010


Take a look at yourself and see if you can improve your health in 2010. Over Christmas and New year we all eat and drink too much, it is nice but it has to come to an end.

I know that I have put on weight, and I feel unhealthy. My asthma is worse, as is pain in my stomach, which could indicate my ulcer is returning. I do not smoke which is a good thing. I intend to cut down on alcohol which should also help.

I will start to take Odourless garlic supplements 1000mg. This should help my Ulcer and help with my Asthma. It should also lower my cholesterol level and my blood pressure, which I know has been about 160/100, much too high. It will also lower my resistance to infection such as colds and flu.

So what else can I do?. Exercise is important. I need to do this every day. I will plan to walk about 30 minutes every day. I intend to start doing breathing exercises as explained in an earlier post.

Think positive and think healthy in 2010.


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Tuesday, December 29, 2009

Grand Rounds

Check out Grand Rounds at Dr. Ottematic - a collection of posts from health care bloggers.

Saturday, December 26, 2009

Advice for a Couple with Two Ill Partners?

This comment came in on a previous post. The writer is asking for advice. Might any of you have some suggestions for her?

Here is her comment:

For many years I have lived with a husband with chronic pain, due to injuries to his back, several surgeries that didn't 'fix' him and it's been a struggle, especially emotionally. Fortunately, through my job I have health insurance and a good salary, and we have been able to survive. Now, I have been thrown a curve ball, have an injury that causes chronic pain, hasn't been diagnosed, nor have I gotten a plan on how to fix or live without an income or insurance. Do any of you have a similar issue? I am trying to get time-loss, the injury happened at work, but am being fought the whole way. Please, any suggestions would be helpful.

Thursday, December 24, 2009

Even More Myths About Couples & Illness

More myths about couples dealing with illness:


Trust your doctor. He/she knows what's best for you.
Yes, and no. As Ronald Reagan used to say, "Trust but verify." Do your own research. Your doctor does not have as much time as you have to dedicate to researching your condition. And chances are he/she primarily reads medical journals and attends conferences to keep up on new findings. You can read patient blogs and disease association web sites, in addition to reading medical journals. You may find data or see patterns emerging that have not caught your doctor's attention yet. Bring your findings to your doctor, with respect for his/her expertise. Ask if he/she has heard about what you learned from your research. If his/her response is dismissive and disrespectful to you, maybe it would be wise to find a more open doctor.

Couples can, and often do, share in doing this kind of condition-specific research. I did massive quantities of online research. In addition to finding valuable data, I found specialists from all around the world. Richard cold called them and asked them if they would be willing to talk to us and share their perspectives. Surprisingly, most did.

When a doctor tells you that you have a 10% chance of recovery, start making your end of life plans.
A giant-sized "NO!" Doctors deal in aggregate data. They understand that for a given population with a particular condition, X% will live and Y% will die. But each patient is not an aggregate. Each individual patient is a case of one, and aggregate statistics and probabilities are not predictive at the individual level.

Here's a wonderful post by Dave Debronkart, a cancer survivor who was given 24 weeks to live and now, 3 years later, he is a brilliant patient activist: Advice to a Cancer Patient

The key bit is that no one knows when someone else will die. No one knows when he/she will die. If your life span is shortened by disease, the question is - How do you want to spend your time? In fear of the unknown future, or in appreciation of the present moment?

When I hear a probability or a statistic, I immediately dive into the dark side and see myself in the past tense. Luckily, Richard is a scientist and can pull me out of my dungeon with patient, rational explanations of what probability really means. This is one way partner can balance each other. Use the strengths you have as a team to fight against the gloom of a doctor's prediction.

Monday, December 21, 2009

My favourite veg


Its Christmas time once again and as usual I will be having my favourite vegetable with my dinner, the brussel sprout. As a nutrient the brussel sprout contain an excellent source of vitamin c, b1 and beta carotene.

Vitamin B1 (Thiamine) is essential for energy. As an antioxidant it can help to prevent arthritis and atherosclerosis caused by free radical damage. Together with vitamin c it can help to protect from the damage caused by smoking, and drinking alcohol. Vitamin B1 also promotes a feeling of optimism, helps to overcome stress, depression, anxiety, and poor memory.

Other souses of vitamin B1 are from whole grains, brewers yeast, rice bran and peanuts.

So this Christmas add a few brussel sprouts to your Christmas dinner. Happy Christmas to all.


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Tuesday, December 15, 2009

Grand Rounds is Up

Grand Rounds, a collection of posts from the health care blogosphere, is up at Florence dot com. Have a look
 

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