Thursday, December 31, 2009

The Benefit of Distractions


Even during the first year of my condition when I was at my worst with pain levels of 8 - 12 on the 1-10 scale, I could always settle down on Sunday nights from 9:00pm - 10:00pm to watch the Sopranos. I got so immersed in the characters and the stories and even the violence, that I was able to mute my own pain.

Distractions are wonderful. They are little islands of respite. They are the breath between the spasms.

My offering to you for this holiday season is this list of my favorite movie distractions:

  1. Comedy: Blazing Saddles, Monty Python & the Holy Grail, The Life of Brian, Annie Hall
  2. Musical: West Side Story
  3. Western: McCabe and Mrs. Miller
  4. Mystery: Sleuth, The Usual Suspects, Mulholland Drive
  5. Foreign Film: Les Enfants du Paradis (Children of Paradise)
  6. Action: any James Bond film with Sean Connery
  7. Drama: The Godfather, part 1, Cool Hand Luke
  8. Science Fiction: Blade Runner, The Day the Earth Stood Still (the original), 2001
  9. Animation: Fantasia
  10. Film Noir: Double Indemnity
  11. Zombie: Shaun of the Dead
  12. Twisted & Dark: Dr. Strangelove, Donnie Darko
What are some of you best distractions? Either movies, or anything else that transports you away, for a little while.

Wednesday, December 30, 2009

Healthy people 2010


Take a look at yourself and see if you can improve your health in 2010. Over Christmas and New year we all eat and drink too much, it is nice but it has to come to an end.

I know that I have put on weight, and I feel unhealthy. My asthma is worse, as is pain in my stomach, which could indicate my ulcer is returning. I do not smoke which is a good thing. I intend to cut down on alcohol which should also help.

I will start to take Odourless garlic supplements 1000mg. This should help my Ulcer and help with my Asthma. It should also lower my cholesterol level and my blood pressure, which I know has been about 160/100, much too high. It will also lower my resistance to infection such as colds and flu.

So what else can I do?. Exercise is important. I need to do this every day. I will plan to walk about 30 minutes every day. I intend to start doing breathing exercises as explained in an earlier post.

Think positive and think healthy in 2010.


Bookmark and Share

Tuesday, December 29, 2009

Grand Rounds

Check out Grand Rounds at Dr. Ottematic - a collection of posts from health care bloggers.

Saturday, December 26, 2009

Advice for a Couple with Two Ill Partners?

This comment came in on a previous post. The writer is asking for advice. Might any of you have some suggestions for her?

Here is her comment:

For many years I have lived with a husband with chronic pain, due to injuries to his back, several surgeries that didn't 'fix' him and it's been a struggle, especially emotionally. Fortunately, through my job I have health insurance and a good salary, and we have been able to survive. Now, I have been thrown a curve ball, have an injury that causes chronic pain, hasn't been diagnosed, nor have I gotten a plan on how to fix or live without an income or insurance. Do any of you have a similar issue? I am trying to get time-loss, the injury happened at work, but am being fought the whole way. Please, any suggestions would be helpful.

Thursday, December 24, 2009

Even More Myths About Couples & Illness

More myths about couples dealing with illness:


Trust your doctor. He/she knows what's best for you.
Yes, and no. As Ronald Reagan used to say, "Trust but verify." Do your own research. Your doctor does not have as much time as you have to dedicate to researching your condition. And chances are he/she primarily reads medical journals and attends conferences to keep up on new findings. You can read patient blogs and disease association web sites, in addition to reading medical journals. You may find data or see patterns emerging that have not caught your doctor's attention yet. Bring your findings to your doctor, with respect for his/her expertise. Ask if he/she has heard about what you learned from your research. If his/her response is dismissive and disrespectful to you, maybe it would be wise to find a more open doctor.

Couples can, and often do, share in doing this kind of condition-specific research. I did massive quantities of online research. In addition to finding valuable data, I found specialists from all around the world. Richard cold called them and asked them if they would be willing to talk to us and share their perspectives. Surprisingly, most did.

When a doctor tells you that you have a 10% chance of recovery, start making your end of life plans.
A giant-sized "NO!" Doctors deal in aggregate data. They understand that for a given population with a particular condition, X% will live and Y% will die. But each patient is not an aggregate. Each individual patient is a case of one, and aggregate statistics and probabilities are not predictive at the individual level.

Here's a wonderful post by Dave Debronkart, a cancer survivor who was given 24 weeks to live and now, 3 years later, he is a brilliant patient activist: Advice to a Cancer Patient

The key bit is that no one knows when someone else will die. No one knows when he/she will die. If your life span is shortened by disease, the question is - How do you want to spend your time? In fear of the unknown future, or in appreciation of the present moment?

When I hear a probability or a statistic, I immediately dive into the dark side and see myself in the past tense. Luckily, Richard is a scientist and can pull me out of my dungeon with patient, rational explanations of what probability really means. This is one way partner can balance each other. Use the strengths you have as a team to fight against the gloom of a doctor's prediction.

Monday, December 21, 2009

My favourite veg


Its Christmas time once again and as usual I will be having my favourite vegetable with my dinner, the brussel sprout. As a nutrient the brussel sprout contain an excellent source of vitamin c, b1 and beta carotene.

Vitamin B1 (Thiamine) is essential for energy. As an antioxidant it can help to prevent arthritis and atherosclerosis caused by free radical damage. Together with vitamin c it can help to protect from the damage caused by smoking, and drinking alcohol. Vitamin B1 also promotes a feeling of optimism, helps to overcome stress, depression, anxiety, and poor memory.

Other souses of vitamin B1 are from whole grains, brewers yeast, rice bran and peanuts.

So this Christmas add a few brussel sprouts to your Christmas dinner. Happy Christmas to all.


Bookmark and Share

Tuesday, December 15, 2009

Grand Rounds is Up

Grand Rounds, a collection of posts from the health care blogosphere, is up at Florence dot com. Have a look

Monday, December 14, 2009

Acid reflux is in the news again


Acid reflux has been in the news again. A few years back I used to wake in the night with a terrible burning sensation at the back of my throat. It used to make me cough and feel nauseated.

My GP sent me for a procedure at hospital known as Endoscopy. This is when a small flexible tube is sent down via your esophagus into your stomach to see what the problem is. In my case it was a stomach ulcer, which can be treated with this hospital procedure followed by some medication, and everything was then fine.

If anyone is about to have this procedure and your are worried or anxious about it please let me know, as I can reassure you that there is no need to worry.

So what can you do from a natural point of view to help acid reflux?
If you want to eliminate acid reflux, start eating more food that has living enzymes. Eat organic, fresh, raw fruits and vegetables.
Bookmark and Share
Add URL Pro - Search Engine Submission and Optimization Services

Thursday, December 10, 2009

More Myths About Illness and Couples

More myths about illness and couples

I eagerly invite you to add your myths to this list. Maybe when we make them visible, we won't feel so constrained by them.


1) Grief happens after your partner dies.

So very not true. Grief becomes a part of the ongoing illness experience - at first diagnosis, with each little slide downhill, with each recurrence of symptoms, each time you can't do what you used to do together. And grief takes a different shape at all of these moments of awareness of loss. Grief after death has its own shape and may be different for each person.

2) Don't tell the children, protect them from the reality of the parent's illness.

It all depends - on their age and maturity and their history with loss. However, children KNOW! They are empathic sponges and absorb tiny changes in the family ecosphere. The know something troubling is happening -- they just don't know what it is. Finding the right way to tell them can be healing for all. It allows the family to join together and find strength in each other instead of standing apart protecting a secret.

3) Don't tell your partner how bad you're feeling, it will only make it harder for him/her.

It depends on the relationship. If it's a suck-y one and telling won't get you any compassion or may result in your partner mocking you for your "weakness," then not telling may be the right thing. But if this is the kind of relationship you're living in, perhaps the harshness of it is only adding to your stress. It may be time to consider therapy.

If your relationship is generally a close, supportive one, then your partner already KNOWS something is wrong. Like the children in myth #2, your partner can probably tell from the way you breath or move that something is going on -- he/she just doesn't know what. By not telling you cheat both of you of the opportunity to hold each other, comfort each other, and carry the worry together (which usually tends to make it lighter).

4) Retreating from the relationship means rejection of your partner.

Au contraire. Who can be with their partner all the time - in health or in sickness? The ill partner may need some alone time to focus all their energy on getting better - physically, emotionally, or spiritually. The well partner may need some alone time to regenerate and engage in activities to restore his/her stamina. The trick is to make sure you tell your partner, out loud, that you are taking some alone time so you can get stronger and have more to bring back to the relationship. Putting this into words will help prevent your partner feel accompanied, not rejected.

Seven Myths About Couples and Illness


I first blogged the 7 myths on this list a year ago. Since then I have stumbled over several more which I'll post over the next few weeks.

I eagerly invite you to add your own myths to the list.

7 Myths About Couples & Illness:
  1. Love is all you need (sorry, not true John Lennon)
  2. It's better to keep busy and not dwell on the illness (sometimes yes and sometimes no. Partners need to cue each other when they need distraction and when they need to talk about illness)
  3. Talking about suicide only makes the possibility of doing it stronger (if your partner alludes to suicide and you ignore it, those self destructive feelings won't go away; they'll only go underground)
  4. It's better to face the harsh truth rather than sustain fading hope (no one has the inside track on truth or hope)
  5. If you cater to your ill partner's needs, you'll be fostering an unhealthy dependency (the dance of couples and illness is about perpetually seeking a balance between meeting each others' needs and supporting each others' strengths and autonomy)
  6. Illness trumps intimacy. If one of you is sick and in discomfort, sex drops off the list (intimacy does not de facto equal intercourse. You and your partner need to talk about what is comfortable and what is not)
  7. If your partner is sick it's your obligation, your vow, to stay by his/her side, no matter what (this is a very painful issue, and there is no one size fits all answer. Some couples stay together through illness and find new dimensions of loving; some couples stay together and make each other sicker, or at least miserable; some couples who separate find that the physical distance permits greater emotional closeness).

Monday, December 7, 2009

Caregivers and Suicide

excerpted from the Tampa Tribune:

Caregivers may look to suicide

Quantcast
The rate of homicide-suicide in senior adult couples is 50 percent higher than younger adults. Those who suffer from Alzheimer's, the so-called Caregiver-Dependent Homicide-Suicides make up a large percentage of senior deaths. When a couple who has been married for a long period of time becomes totally dependent upon one another and one or both become irreversibly ill, homicide-suicide may appear to be the only answer. Periods of deep depression may trigger feelings of utter hopelessness, especially on the part of the husband who feels helpless in realizing he can no longer fulfill what deems to be his husbandly duties. This usually has the husband initiating the act. Do not interpret this as a suicide pact; this is an act of desperation and hopelessness.

One caregiver resource report showed nearly 60 percent of caregivers experience clinical signs of depression and 40 percent of former caregivers have mild to severe depression which can last up to three years after the patient has died.

----------------------------------------------------------------------------------------

My Commentary:

Honestly, who doesn't think of suicide when you're living with a debilitating chronic condition that sucks the joy and vitality out of your life - whether you're the patient or the caregiver. I know I have found myself in moments of unrelenting pain thinking about death as the only cure. Having the option of suicide always available ironically allowed me to chose life -- because I knew that death was within a few pill's reach away. I could always swallow that handful tomorrow.

I would really like to know - have you ever considered suicide as your "cure?" What kept you from doing it? What thoughts ran through your mind that made you chose life?

More natural cures for disease


Turmeric (Curcuma Longa) is a natural healing spice traditionally used by both Indian and Chinese systems of medicine to treat inflammations and cure sprains. It contains a yellow pigment curcumin, an active ingredient that has been used for centuries.

The curcuminoids in Turmeric are a group of phenolic acids that have been found to have unique antioxidant and anti-inflammatory properties. They retard age-related diseases by preventing free radical damage, inhibit the growth of cancer cells, protect the Liver from toxins, help to dissolve gallstones, and alleviate joint swelling.

Studies with HIV patients have shown that turmaric also has a beneficial effect in the treatment of AIDS.
Bookmark and Share
General Health Blogs - Blog Catalog Blog Directory




google-site-verification: googlef19486ddb0da2a14.html

Wednesday, December 2, 2009

What are the Little Things that Make a Big Difference?


The long haul of chronic illness can be back breaking work, for both partners. It certainly takes a physical toll. Couples know too well the exhaustion of dealing with symptoms and daily responsibilities, which don't wait for flare ups to quiet down. Illness certainly takes a psychological toll as roles shift and communication channels get clogged with emotional static.

Sometimes it doesn't take a big thing to break the tension and reduce the stress. Sometimes a very little thing can create a momentary oasis whose restfulness and beauty can then trickle back and lighten the ordinary for a while.

For me it's making sure we always say good night to each other, out loud and with intention. It's also laughing together, about anything, especially something silly or raunchy.

What about you? What are the little things that make a big difference?

Tuesday, December 1, 2009

Yet another possible cancer cure


Scientists in the Department of Urology at the New York Medical ­Collegehave found that the Maitake Mushroom can shrink tumours by as much as 75%. The latest study is published in the ­British Journal of Urology.

The breakthrough could have major ­implications for two of Britain’s biggest ­cancer killers and lead to new treatments. It is hoped that the mushroom could help victims of prostate and bladder cancers, these two cancers claim the lives of 15,000 victims every year in the UK. Maitake mushrooms are common in Chinese and ­Japanese cooking and have also been used to treat blood pressure and liver disease.
Bookmark and Share

Monday, November 30, 2009

Vital Nutrients

GABA (Gamma aminobutyric acid) is an amino acid supplement that is gaining popularity for its anti-anxiety effects. Gaba is produced in the body from glutamic acid and acts as an inhibitory neurotransmitter. That is, it slows down activity in the part of the brain called the lymbic system, which is our emotional alarm bell.

Gaba is able to reduce stressful feelings such as anxiety, fear and panic. As a natural tranquillizer, Gaba can partially replace valium by binding to the same brain receptors, providing tranquillization. Gaba is available from health food stores.
Bookmark and Share
www.google.com › HealthAlternative
http://www.grannymed.com/

Thursday, November 26, 2009

Thanksgiving Thoughts

I used to adore Thanksgiving. But not for the expected reasons - great food, big crowd, football games. I adored it because the power of these stimulants - gluttony, big crowd, football - enfolded my family in a cozy blanket of numbness. The numbness was dense enough to defeat the usual squabbles and snipings. And it allowed us to believe, for half a day, that we were indeed normal, even happy.

As a child, at some point during the endless feeding, I would slip off my chair and drop into the world under the table. Under the veil of the starched white table cloth, I could only see legs and shoes. The upside world of manufactured cheer was muted; and down below I had some quiet authenticity and some control.

Every year, in my down below, I untied my relatives shoelaces. I then retied one person's shoelaces to those of the person sitting in the adjacent seat. I did this with care and concentration. And every year, my relatives laughed as if this were a joke.

I knew it wasn't a joke, but it took me years of adulthood to figure out why I did this untying and retying. It's simple really, I was creating a unified family. One that had genuine bonds of untainted love.

This year, I do have genuine bonds of untainted love. With my life and love partner, Richard. With my brother and his family. With my friends. With my recently deceased father and with my self-involved mother. In some part I have illness and pain to thank. They pushed me to the edge and left me with no hope. In the place of no hope, in the down-below, I found something that tied me to life.

Am I grateful for illness and pain. Hell no! But I am grateful for the new meanings I discovered and for the love knots I learned to re-tie.


Tuesday, November 24, 2009

Grand Rounds is Up

at How to Cope with Pain. This is a very important blog for pain sufferers - full of useful info. Check out this weeks Grand Rounds - a collection of the week's best health care blog posts.

Monday, November 23, 2009

Natural aphrodisiac


Saffron (Crocus Sativus) is a small perennial plant cultivated in many parts of the world. It is a medicinal herb with several benefits. Traditionally, its flower stigmas are a well known aphrodisiac. Saffron is also believed to strengthen the appetite, soothe the alimentary canal, increase bile flow, clear liver stagnancy, help menopausal difficulties and relieve phlegm.

Saffron contains a poison that can damage the kidneys and nerves, and therefore should only be used sparingly.
Bookmark and Share



Sunday, November 22, 2009

A Good Laugh: Peter Sellers & the Beatles

Do you just need a good laugh? Sometimes, we need to escape from the strains of illness and the work of relationship. Call your partner into the room and invite him or her to watch this clip with you. It's Peter Sellers, the brilliant actor/comedian (you may remember him from the Pink Panther movies or Being There), in the character of Shakespeare's Richard III, reciting the lyrics from the Beatles' It's Been a Hard Day's Night.

Enjoy, and feel all right. (And if this doesn't make you laugh, let me know and I'll post another crack-up clip of a chicken dancing).

Monday, November 16, 2009

5-HTP IS MAKING ME BETTER

Ok so I have been taking the amino acid 5-HTP now for two weeks and at first I thought my anxiety had not improved. However now after two weeks I have to say that in a stressful situation I am much calmer, and I don't feel as if I am going to panic. The feeling that I like the most is that I am not worrying about anything nearly as much.

I have enough tablets for about another two weeks, so I think I will be getting some more. 5-HTP is available from health food stores although it is much cheaper online.

Has anyone else had experience of 5-HTP.
~Bookmark and Share
Natural Cures - Blogged
Health
Blogs





Tuesday, November 10, 2009

THE SOLAR PLEXUS EXERCISE


The Solar plexus is located beneath the heart and behind the stomach in the centre of the body just below the rib cage. This exercise if done daily is said to prevent any disease associated with this area of the body, including diarrhea, constipation, diverticulitis, cancer, and other disorders.

Sit or stand and place both hands on the stomach, just below the rib cage. Inhale and feel the air expand your stomach. Then exhale and as you do so use your hands to push in and up your stomach. As you execute these motions turn your head towards the left side as far as you can, without hurting yourself.
Inhale once again feeling the air expanding your stomach. Exhale pushing your hands in and up into your stomach, and this time turning your head towards the right side.

This procedure should be carried out for about ten minutes per day.
Bookmark and Share
Add your blog
Top Health blogs
Free Blog Promotion - Blog and Blog resource Directory


My Zimbio

Monday, November 2, 2009

Why Men Leave Ill Partners

Excerpts from an article in the 10/15/09 Times Online

Until her sickness do us part: why men leave ill partners

Men are seven times more likely than women to leave a seriously ill partner, a study has found. So why are males less able to cope?

According to the Office for National Statistics, there were 144,220 divorces in the UK in 2006-07 (the latest figures available) and, of those, about 18 per cent (25,959) were due to “family strain”, a term that includes serious illness. In the US, a survey by the National Centre for Health Statistics found that 75 per cent of first marriages end in divorce if one of the partners develops a terminal or chronic illness.

Although it is not stated in these divorces which partner was ill, a study published last month in the journal Cancer found that a man is seven times more likely to leave than his wife if the other becomes seriously ill.

What causes this apparent chasm in emotional coping mechanisms between the sexes is intriguing experts, and the theories are plentiful.

Indeed, a study in the Journal of Oncology last year reported that spouses were lonelier than their ill partners and had lower levels of wellbeing and marital satisfaction. There is an immediate shift in a relationship when an illness is diagnosed. You stop being partners as you knew it and move to being patient and carer. That can lead to feelings of fear, not just about the disease, but about the relationship and the well partner’s ability to cope. Feelings of anger and resentment about life and the situation can quickly arise.

A few researchers have suggested that men are more likely to walk out on a wife whose condition is newly diagnosed because the illness is more than they bargained for when they married.

There are suggestions, too, that traditional roles shift more significantly when a woman becomes ill. Men may still be working full time, but may have to cope with additional tasks such as ferrying their wife to appointments, arranging childcare, cleaning and doing household duties.

What a women wants most of all when she is ill is not so much for her husband to take charge, but for him to listen to her feelings and to express his own more often. Men have an urge to ‘fix’ things. They want to get in there and make it better when what they really need to do is shut up and listen. Even if you have heard it one hundred times before, your wife needs you to respond by saying that whatever happens, you are there for her.

For some people, illness proves a positive factor in bringing a couple closer together. One recent study at the University of Quebec found that 42 per cent of couples thought that the experience of breast cancer had strengthened their partnership. Accepting the changes that take place is a process that takes time and effort. But many people do find their love grows stronger as a result.

BUY HIGH DOSEAGE VITAMIN C AND PROTECT YOURSELF


This is not just vitamin C this is 1,667% of the recommended daily dose(1000mg). Its not just an orange, its a treatment and a safeguard.

For example this dose is an antioxidant, it delays ageing and prevents age-related disease from arthritis to parkinson's disease. It will alleviate allergies such as asthma, and will eliminate toxins from the body.


The chief function of vitamin C, in doses of this size is the production of collagen, as such it hastens the healing of wounds. It also strengthens capillaries and blood vessels, preventing heart attacks and strokes. It is also a powerful booster of the immune system and has the ability to increase resistance to infection and disease.

Scientific studies have confirmed that megadoses of vitamin c can reduce the risk of a wide range of cancers, and also inhibit tumous and much more including lowering cholesterol levels.

Twenty effevescent tablets for £2.49 including packaging and postage( UK only), please contact me for worldwide postage costs.

Order below>






Number req




Bookmark and Share
Want to know the facts about vitamin C ?
Bloglisting.net - The internets fastest growing blog directory
Find it cheaper

Saturday, October 31, 2009

The Shape of Grief

I've been thinking a lot about grief lately. Back in the days of my psychology training, we learned that grief follows a predictable pattern and happens in progressive stages:
Denial, Anger, Bargaining, Depression, Acceptance (based on the work of Kubler-Ross.

That's not the tune my grief over my father's recent death dances to. For the first week after he died, I was just plain exhausted. This was a completely physical experience. Being with him in the hospital for ten hours a day for two weeks with all chakras wide open left me empty. Once I got home, I lived on the couch.

I guess I expected that I would cry most of the time. Dramatic meltdowns of wracking sobs eventually tapering down to trickles and sniffles. Or at least an hour's worth of steady tears running down my face. Didn't happen.

What did happen was that I would stumble over some flicker of a memory from his hospitalization at random, incongruous moments. While riding the exercise bike or cooking scrambled eggs. I would suddenly be abducted by this memory - staring into his blue eyes; wiping slow tears from his face; hearing doctors use words like failure and damage; watching his chest rise with his final three breaths.

These snatches of memory would prick open some swollen balloon of sadness, and deep sobs would would burst out. Sobs from the chest, that lasted a minute, maybe two. Then back to pedaling or cooking.

It's been a little over two week since he died, and even though I was by his side, I still don't know how to know that he's dead. I don't know how to let his death change my world. Is this strange?

Thinking about grief has also led me to ask what are the social allowances for grief.

We are expected to grieve over a death or a divorce. But we are not given a mourning period for serious illness or chronic pain. After diagnosis, we are expected to jump on the treatment treadmill and keep running after the magic pill. My father was praised for being such a fighter and for not complaining about his infirmities. Is it ok to cry about losing the pieces of life illness and pain take away? Is it ok to mourn for the trip to Paris you won't get to make or the mountains you'll no longer climb? Is it ok to cry because illness had made you too tired or pained to love your family and friends in the way you want to?

Must we be uncomplaining soldiers fighting the good fight? Or can we make room and rituals for grieving over the losses of illness and pain.

Tuesday, October 27, 2009

Grand Rounds is Up

This week the collection of posts from the health care blogosphere is up at Codeblog: Tales of a Nurse. Have a read.

Monday, October 26, 2009

A Fable: The King & the Lost Family

This is a story that came to me as I sat next to my father's hospital bed. I have no idea where it came from. It is not a story I had ever read or heard. I just told it to him as he lay alert but with eyes closed. I said, "Dad, I have a story to tell you." This is what came out.

A Fable: The King and the Lost Family:
An Homage to Jewish Mysticism and The Rocky Horror Picture Show

A family, father, mother, daughter, and son, are driving together in a car. They are in a remote area, heading to the ocean for a vacation. It is night time and a fierce rain is falling. The father can barely see the road through the rain pounding on the windscreen. Around the next bend the father spots the lights of a great house. He decides to drive there and see if the family can find shelter for the night.

The father knocks on the door. The family waits, shivering in the cold relentless rain. Finally, they hear footsteps and watch the doorknob turn. The door creaks open and a man invites them inside.

The man is wearing the most beautiful velvet purple cloak. On his head is a gold crown adorned with rubies and emeralds. His smile and the tender look in his eyes tell the family that they are safe from the storm. He explains to the family that he is the king of this region and they are welcome to stay with him in his castle for as long as they like.

The family enters into a great hall. They look around and see tapestries covering the walls that seem to tell a story of a hero’s journey. The ceiling looks like it is made of obsidian flecked with gold. It sparkles like a clear winter night sky. The air holds traces of lavender and fallen rose petals. A soft warm breeze dries their clothes and whispers words of comfort into their ears.

The king suddenly claps his hands. Servants dressed in gleaming white uniforms enter the hall. Each servant carries an enormous silver platter with a domed cover on it. At a signal from the King each servant uncovers his dish. The sweet and pungent aromas entice the family. Each family member finds exactly what they most hunger for. The father finds roasted meat. The mother finds sweet potatoes covered with a marshmallow cinnamon glaze. The daughter finds a salad of heirloom tomatoes, golden beets, and fresh basil. The son finds crisp, tangy chicken wings. The servants set the platters down on a long oak table.

The family eats until they can eat no more. A knight dressed in a red satin doublet quilted with chain mail points toward a simple wooden door. The family passes through the door and finds themselves in a vast library. The walls are covered with shelves that hold books from floor to ceiling. The family circles the room slowly and sees books by their favorite authors glow as if a light were shining on them.

The King is seated on a purple throne near the east wall of the library. He beckons to the family. They notice that there are four chairs near the King. The father sits on the blue chair; the mother sits on the brown one; the daughter sits on the green one; and the son sits on the yellow one.

The King begins to tell them about his kingdom. “My kingdom is far away, but very close to your heart,” he says. “It is a land that has known only peace for centuries. It is a beautiful land with sweet, cool blue rivers, fields of tall green grass; soil that is deep brown and so fertile that it grows all crops; and a yellow sun that warms the people with love and kindness.”

The King’s voice grows quieter and quieter. It becomes a lullaby the family has known all their lives. His kingdom turns into a dream they had when they were little children and had forgotten.

To the family’s surprise, the King asks the father if he would like to journey with him to his kingdom. The King says to the family, “There is no need for you to worry –the father will only be gone a short while and you will join him soon enough. The father will build a big house that will some day be your new home. And while the father is gone you can remain in my realm as my honored guests.”

The father kisses his family good-bye and stands next to the King. They vanish, as if they stepped through a rift in the air.

In an instant, they arrive in the Kingdom. The father sees all the wonders the King had described - the rivers, the grass, the fields of thriving crops, and the golden sun. The father also sees something, way off in the distance, something the King had not spoken of. He sees people slowly approaching, singing wordless songs. He knows these people but he cannot yet say their names.

The King leads the father to a hill. They climb the hill and on the top the father sees a large flat square of land within a grove of eucalyptus trees. From this land, the father can see the far away ocean and can even smell the salt water in the air. The father however is puzzled. He does not know what to do on this land. The King explains, “This is to be your new home.” The people are coming to help you build your house here.”

As the people draw closer, the father begins to recognize them and know their names – Nana, Poppy, Hilda, Davey, Shirley, and more. They are bringing cedar planks, tools, nails, glass – everything the father needs to build his house. These people welcome the father with long hugs and beautiful smiles. The father and his people begin the building.

The father is so happy in this Kingdom and so absorbed in his work that he looses all track of time. He cannot tell whether seconds or years have gone by when one day, he looks north toward the ocean and sees newcomers walking towards his house, his house which is now seven stories high, with eighteen rooms, and huge windows that look out in
all directions.

The newcomers walk slowly, as if they are lost and searching for signs. As they draw closer, the father realizes he knows their names and calls to them. They run in the direction of his voice.

Thursday, October 22, 2009

RESISTANCE TO DISEASE

Astragalus is a traditional Chinese herb, its root was found to increase resistance to disease by fortifying the immune system. For example, it increases the body's secretion of interferon, which fights viruses. According to Chinese studies, astragalus reduces susceptibility to colds and their duration.

Astragalus is sometimes used together with echinacea and ginseng, for use in degenerative conditions of ageing such as heart disease, cancer and arthritis. Since it is a diuretic, astragalus can be useful to reduce water retention. During the past decade, astragalus has been discovered by Western science, and is increasingly being incorporated into nutritional formulas sold in health food shops.
Bookmark and Share
Blog Directory
Blog directory


Jobs available

Tuesday, October 20, 2009

Grand Rounds is Up

It's at Sharp Brains this week. Have a look.

Also check out Patients for a Moment at Duncan Cross. This is a collection of posts from patients.

USEFUL FOODS AND SUPPLEMENTS TO CONTROL STRESS.

If you seek a more relaxed lifestyle, you should start by caring for yourself on the inside, and feed your body with good fuel.


When most of us say we are experiencing too much stress, we mean we are overloaded with work, personal problems, and life in general. Of course, a certain amount of stress can be stimulating and even exciting. But when we have stressors without a break, a host of symptoms from irritability and an inability to concentrate to a fast heartbeat, headaches and a reduced resistance to infections can develop. So it's not hard to suspect a causal connection between feeling stressed out and showing physical symptoms.

Useful vitamins and minerals are vitamin c, a good daily dose to take would be 500mg. Vitamin B6,B12,B5. Minerals- Selenium, Iron, Zinc, Iodine, Calcium.

Super health foods are Almonds, Apricots, Avocado, Barley, Beetroot, Broccoli, Carrots, Celery, Cider vinegar, Garlic, Grapes, Kelp, Lecithin, Molasses, Oats, Potatoes, Rabbit, (yes rabbit!!), Spirulina, and wheat germ.

Even if you just add some of these super health foods to your diet, it will help.
Bookmark and Share




Sunday, October 18, 2009

My Father in the Hospital

We, the family, wander the yellow corridors of the ICU, searching for answers. The doctors and nurses turn away as we pass them, looking hard at the clipboards and folders they carry. They know that eye contact will mean a prolonged hallway conversation that will take them away from their real job, their medical job. They know that we will batter them with questions for which no answers exist in this world. Questions that begin with, "What's the probability that....?" or, "How much longer...," or, "how do we know when to stop..."

We hear the sounds of the machines as they beep steadily while dripping brown and white fluids into his veins. We hear the sharp and sudden blast that means one of the many numbers on the monitors we watch with vigilence has gone out of range. Some noises make the nurse come into the room, while others bring a whole platoon armed with new machines. After eight days we understand the rhythm of the machines. They become background music to this dance of dying.

I stand by his side holding his hand. I lean over him stroking his brow. With a soft voice, I take him on journeys to happier days. I tell him about the sweet, cool blue river that flows through him and around him, connecting him to all the healing forces in universe. I tell him he is surrounded by love - love from the people who stand around him now, and love from everyone who has ever loved him. I tell him that all that love enters his body with each breath and makes the waters of that blue river even sweeter.

On October 15 at 10:40 am, my father died. I, my brother, my husband, and Maisie, the woman who had been his caretaker for the past year, were by his side. There were three breathes and then no more.

His rabbi said that he was an "adam shem tov" - a man of good name. He said his death was a holy one.

He taught me about happiness, and he taught me how not to throw a baseball like a girl.

I love you Dad and will always miss you. Have a good passage.

Thursday, October 15, 2009

NATURAL HERB THAT CONTROLS INTERNAL BLEEDING


Capparis Spiosa ( Caper bush ) is an astringent diuretic, expectorant herb that is regarded as a stimulating tonic. It is native to tropical and subtropical regions.


As a herbal remedy, the parts used are the root bark, flower buds and fruits. Internally Capparis is used for gastrointestinal infections, diarrhoea, skin problems, fragile capillaries, internal bleeding, gout, and rheumatism. Externally for eye infections.

Bookmark and Share








 

health-think Copyright © 2012 -- Powered by Blogger